In this article, we explore the seven stages of a breakup and consult relationship experts on how to navigate them. Here's what to expect when working through a breakup, plus how long it can really take, according to relationship experts. May 9, 2025 · Not sure how to get over a breakup? Give yourself time to grieve, prioritize a self-care routine, go no-contact with your ex and tap your support system. Nov 9, 2023 · Explore advice from therapists on grieving a relationship and how to heal after a breakup. Mar 18, 2021 · The stages of a breakup aren't unlike the stages of grief, requiring both people to move through phases like denial, anger, and eventually acceptance. Healing your mind and heart may take time, Dec 17, 2025 · Relationship coach Jonathon Aslay says the main stages of a breakup are similar to the stages of grief: denial, anger, depression, and acceptance. You may experience other stages like “relapse” (i. Oct 26, 2025 · Splitting up with a partner can be tough. Dec 17, 2025 · Relationship coach Jonathon Aslay says the main stages of a breakup are similar to the stages of grief: denial, anger, depression, and acceptance. That’s why we asked experts to share their best tips on how to get over a breakup so you can heal and move on. , going back to your ex) or “distraction” (i. , doing anything to not think about your breakup). Sep 6, 2024 · Establishing boundaries, limiting contact, muting your ex on social media, and asking for support are some of the things you can do after a breakup. . Oct 26, 2025 · Splitting up with a partner can be tough. Aug 19, 2025 · Discover gentle, practical tips on what to do after a breakup to heal, rebuild confidence, rediscover yourself, and embrace a happier, stronger future. Healing your mind and heart may take time, May 9, 2025 · Not sure how to get over a breakup? Give yourself time to grieve, prioritize a self-care routine, go no-contact with your ex and tap your support system. Everyone is different so what will help you to heal from a breakup will depend on your circumstances, personality, and other personal factors. e. Jan 14, 2025 · Breaking up is hard. If you feel stuck on an ex, try these strategies for getting over a breakup and falling back in love with yourself. May 6, 2025 · The main ingredients for healing after a breakup are time and patience, combined with taking positive action for your mind, body, and soul. Jan 5, 2026 · Romantic heartbreak can be excruciating.

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